Does this sound familiar?
You know what connection feels like, because you crave it. But in the hard moments, something hijacks you. You say things you don't mean. You can't reach your child. You can't reach yourself.
You've read the books. You know the theory. But knowing and doing feel like two different worlds.
You're not failing. Your nervous system is doing exactly what it learned to do. And with the right support, it can learn something new.
"I love my children so much so why do I keep losing it with them?"
"I know what I should do. But in the moment I just can't get there."
"After the kids are in bed I feel so guilty. I don't want to feel this way anymore."
"I just want to feel like myself again, calm, connected and present."
What we all need. Someone to see us without changing us.
Hi, I'm Donna.
I'm a Relationship Facilitator, creator of HELD, and the founder of Relational Flow.
I work with mothers who are doing everything they can and still feeling like it's not enough. I have been every person I now sit with. The misunderstood child. The healing adult. The angry mum, the overgiving teacher, the burnt out leader who had no idea her attachment wounds and needs even existed.
I did this work because I love my children and my husband. I wanted the intergenerational trauma to stop with me. Not because someone told me to. Because I chose to. For them. And eventually, for myself too.
What I know is this: you were never broken. You were a sensitive person in conditions that didn't understand you. Those conditions are changing. You are changing them.
Mauri Aroha ๐ฟ
Read my full story
Wherever you are, there is a place to begin.
Online Course
Coming Back to Yourself
For sensitive mothers finding their way back. A self-paced journey through the neuroscience of who you are and why you respond the way you do, so you can begin to change it.
Explore the courseHELD Programme
HELD
For mothers who need to be seen before they can fully see their child. We look at you separately, your child separately, and then we bring you together. Because connection cannot be rushed.
Find out more1:1 and Workshops
Work with Donna Directly
Deep personalised mentoring, or live group workshops built around nervous system education, real conversation and lasting change. Limited spaces available.
Book a sessionThe work begins when you feel ready. And you're here, which means part of you already is.
Wherever you want to start, there is a place for you here.
Start here