The Burnout Code, a six week course

A gentle, structured path back to yourself, one key a week, for anyone whose tiredness will not shift with rest alone.

Enrol at the Founders Price
Open to the first 20 people only. Prefer to pay over six weeks? Founders payment plan here. Full price $497 here, or pay over six weeks here.
A misty morning path
Maybe you keep functioning on the outside, while feeling quietly depleted on the inside.

This course is for you if that sounds familiar, whether it shows up at work, in parenting, in caregiving, or in your closest relationships.

It is not a substitute for therapy or medical care, and it is not a quick fix. It is six weeks of steady, gentle engagement with the real causes underneath the exhaustion.

What's Inside
Six Keys, One a Week
1
The Needs Beneath Exhaustion
What burnout really is, the five stages, and the needs quietly running the show.
2
Your Environment
The conditions around you that either support you or quietly drain you.
3
Boundaries
Why boundaries feel so hard, and how to build them gently and consistently.
4
Old Stories and Core Wounds
The beliefs formed long ago that still quietly run the show.
5
The Nervous System
Recognising your three states, and building a simple regulation toolkit.
6
Bringing It All Together
Weaving all five threads into one integrated picture, built to last.
A willow tree beside a quiet path
How Each Week Works
🎥
A Short Video
A warm welcome to open the week
📚
A Guided Lesson
Presenter led, slide by slide
🎧
Audio and Video Scripts
A standalone audio guide for the body
📝
A Workbook
Space to reflect, at your own pace
💬
A Gentle Reminder
A midweek check in, nothing to fix
📄
A Full Handout
A quick reference to return to
💾
A Fridge Handout
The condensed, at a glance version
🔍
A Deep Dive Quiz
If you are still stuck, this points you to exactly where to look next

However you learn, by watching, reading, doing, or listening, there is a way into each key that works for you, and something extra to reach for if a key is still not landing.

Donna Stichbury
Your Guide
Donna Stichbury

I am a relationship facilitator and attachment mentor, working at the intersection of the nervous system, our deepest needs, and the relationships that either nourish us or quietly wear us down.

The Burnout Code brings together what I have learned, and continue to learn, from years of working alongside people finding their way back to themselves.

Walking your own path
"Follow your own unique golden thread."

This is not about doing more, or being more disciplined. It is about understanding the needs, patterns and old stories running underneath your exhaustion, and gently bringing them back into alignment, one key at a time.

Ready to Begin?

Six weeks. Six keys. One gentle, steady path back to yourself.

Founders price is open to the first 20 people, for anyone willing to try this fresh material early and share honest feedback along the way.

Enrol at the Founders Price
Prefer to pay over six weeks? Founders payment plan here. Or enrol at full price, $497 here, or pay over six weeks here.
Mauri Aroha. 🌿
Not Sure Yet
Is This Course Right For You?

Six quick questions, no email required, just an honest check in.

QUESTION 1 OF 6
How does your tiredness respond to rest?