Donna Stichbury · The Relationship Facilitator
Enough
A Four Week Guided Course, Self Paced
For the quiet belief that you are not quite enough, and the steady work of building real, lived evidence otherwise.
See How To JoinFounders pricing is open for the first twenty people who join
The Quiet Weight Of Not Quite Enough
It rarely announces itself outright. More often, it sits underneath things, in the way you redo work that was already finished, the way you say yes when you meant no, the way a compliment slides off before it can land.
If a version of this feeling has been quietly running in the background of your life, you are in exactly the right place.
- Overworking to feel worthy
- Apologising before anyone is upset
- Hiding your own wins
- Comparing yourself constantly
- Struggling to simply rest
- Replaying old mistakes
- Shrinking before being seen
The Framework
How One Belief Becomes A Pattern
A single belief, carried long enough, does not stay quiet. It becomes a thought, then a feeling, then an action, day after day, often without you noticing. Enough works with all four, one week at a time.
Belief
I am not good enough
Thought
The stories it tells
Emotion
What it feels like
Action
What you do, without noticing
Every link in this chain can be worked with, including the very first one.
The Course
Four Weeks, One Belief At A Time
The Belief
Where this belief began, how it took root early, and the first steps toward loosening its grip.
The Thought
The particular voice this belief created in your mind, where it borrowed its tone, and a simple tool for meeting it without being swept away.
The Emotion
What this belief actually feels like in the body, and how to stay present with that feeling rather than needing to be rescued from it.
The Action
What this belief moves you to do without realising it, and how self trust gets built one small, aligned action at a time.
Each Week Includes
Everything You Need, Nothing You Do Not
A Short Video Lesson
A warm, slide led teaching session for the week's theme
A Focused Audio
A spoken companion you can return to whenever the topic resurfaces
A Guided Practice
A gentle, trauma informed audio for meeting this pattern in your own body
A Workbook
Daily practice and a short self assessment to track what shifts
A Standalone Handout
One page to keep close, long after the week itself is over
Entirely Self Paced
No live calls to attend, move through it at exactly your own speed
Is This For You
A Quick, Honest Check
This Course Is For You If
- You recognise this quiet refrain in your work, your relationships, or how you treat yourself
- You are ready to do focused, self paced work, in your own time
- You want practical tools alongside the insight, not insight alone
This May Not Be The Moment If
- You are currently in crisis and need immediate, direct support first
- You are looking for a substitute for therapy rather than a companion to it
About Donna
Donna
Donna Stichbury is a relationship facilitator who works closely with the old beliefs quietly running underneath people's lives, and the patterns they create in thought, feeling, and action. Enough was built from that same focused, structured approach, so you can do the work properly, at your own pace, without needing to navigate it alone.
In Her Own Words, In Her Own Landscape
The same wide, quiet country this work grew out of.
Join Enough
Two Ways To Begin
First 20 Spots
Founders Price
NZ$197
Saving just over a third
Once the first twenty founders spots are taken, Enough returns to full price.
Before You Begin
A Few Honest Questions
How long do I have access to the course?
Once you join, the course is yours to move through at your own pace, and to return to whenever a week's theme resurfaces.
Do I need to keep up with a live schedule?
No. Enough is entirely self paced, with no live calls to attend.
Is this a substitute for therapy?
No. Enough is a companion to that work, not a replacement for it, and it is not designed for use during a crisis.
What if the founders price is gone?
You can still join at full price. Once the first twenty founders spots are taken, Enough returns to full price for good.
What if I fall behind partway through?
There is no schedule to fall behind on. Pick the course back up whenever you are ready, at exactly your own pace.
You Have Carried This Long Enough
See How To JoinA Quick, Honest Check
Is Enough Right For You Right Now?
Four short questions, drawn straight from what the course actually covers. No email required, just an honest answer at the end.
Question 1 of 4
Which of these feels most familiar lately?
Question 2 of 4
When this belief shows up, where do you feel it most?
Question 3 of 4
How do you tend to work through things like this?
Question 4 of 4
Is either of these true for you right now?
