Relational Flow
InsideOUT
Which Step Are You On?
A gentle two minute reflection to meet yourself where you actually are
donnastichbury.com · [email protected]
Before you begin
There is no wrong answer here
InsideOUT is not a straight line. Growth moves in cycles, and as capacity expands, deeper layers can surface again. This reflection simply offers a starting point, a place that feels most true for you right now.
Question 1 of 3
Right now, what feels most true for you?
Question 2 of 3
When things feel like too much, what happens in your body?
Question 3 of 3
When you try to slow down and notice this in yourself, what happens?
Question 2 of 3
When you react in old ways, what is usually underneath it?
Question 3 of 3
Which feels closer to where you are stuck?
Question 2 of 3
Where does the difficulty actually show up?
Question 3 of 3
Which feels more familiar?
Question 2 of 3
When an old trigger resurfaces now, what does it usually bring up?
Question 3 of 3
Which feels closer right now?
One last check
Even alongside all of that, does this also happen for you?
Some days feeling completely overwhelmed, or completely shut down, in a way that is hard to explain, or hard to settle once it has passed.
InsideOUT walks you through every step of this journey, at a pace your nervous system can actually keep up with.
Book a Chat with Donna
Integrity Statement
This work draws on the ideas of many teachers and thinkers, including Emmi Pikler, Pennie Brownlee, Donna Berry and Interplay, Gabor Maté, Thais Gibson, Stephen Porges, Dan Siegel, Mona Delahooke, and Robyn Gobbel. Their influence shapes this material even where their names are not spoken directly in the text.
© Relational Flow. All rights reserved. This material may not be reproduced or distributed without permission.
© Relational Flow. All rights reserved. This material may not be reproduced or distributed without permission.
